Indoor Rowing – Chesapeake Boathouse

Ready to race? Enter the Indoor Rowing Challenge on Saturday, February 8, 8a to 1p

Training Sessions

All levels of experience are welcome in these high energy workouts led by USRowing Level 2 certified coaches. Sessions offer a chance to learn technique and build your endurance. The class session will utilize a combination of both steady state and power sessions for a fun, full-body workout. In the extended evening class, you will also work on core exercises and run through a cool down stretch. 

RIVERSPORT also offers a free 10-week indoor rowing training plan you can do on your home erg, then join us for these group workouts!

Tuesdays and Thursdays (select the date below)
November 12, 2024 to February 6, 2025

5:30-6:15a

6:15-7:45p

Tuesdays and Thursdays
Free for members • $15 per class