Training Sessions

All levels of experience are welcome in these high energy workouts led by USRowing Level 2 certified coaches. Sessions offer a chance to learn technique and build your endurance. The class session will utilize a combination of both steady state and power sessions for a fun, full-body workout. In the extended evening class, you will also work on core exercises and run through a cool down stretch. 

RIVERSPORT also offers a free 10-week indoor rowing training plan you can do on your home erg, then join us for these group workouts!

Tuesdays and Thursdays (select the date below)
November 3, 2025 – February 7, 2026

5:30-6:30a

6:15-7:30p

Tuesdays and Thursdays
Free for members • $20 per class