![Loading Events](https://www.riversportokc.org/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
Event Series: ERG Training Class
ERG Training Class
November 7, 2023 @ 8:00 am – 5:00 pm
All levels of experience are welcome in these high energy workouts led by USRowing Level 2 certified coaches. Sessions offer a chance to learn technique and build your endurance. The class session will utilize a combination of both steady state and power sessions for a fun, full-body workout. In the extended evening class, you will also work on core exercises and run through a cool down stretch.
$15 Tuesdays and Thursdays