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Event Series Event Series: ERG Training Class

ERG Training Class

November 7, 2023 @ 8:00 am 5:00 pm

All levels of experience are welcome in these high energy workouts led by USRowing Level 2 certified coaches. Sessions offer a chance to learn technique and build your endurance. The class session will utilize a combination of both steady state and power sessions for a fun, full-body workout. In the extended evening class, you will also work on core exercises and run through a cool down stretch. 

$15 Tuesdays and Thursdays