Rooted in alignment, RIVERSPORT yoga classes move through sequences that focus on bringing awareness to the mind, body, & breath. These classes are designed to increase mobility, build strength, as well as bring balance to the body. If you are an athlete, yoga can increase the ability to focus, prevent injuries, and help stabilize the core muscle groups.
The one-hour classes are held at the Chesapeake Boathouse.
APRIL, MAY, JUNE CLASSES
We’re moving outdoors! Bring your mat or rug and join us on the lawn at Chesapeake Boathouse, 725 S. Lincoln Blvd.
$15 per class, paid in person
$10 per class online purchase + $5 processing fee
Free for members