 |  |
| Get on the Water | ||
| Kayaking | Go for a leisurely paddle or ramp it up for a more intense workout | 615 cal/hr (4 mph) |
| Stand Up Paddle Boarding |
Like surfing without the waves | 225-850 cal/hr |
| Reach for the Sky | ||
| Cloud Bounce | Similar to a trampoline, a great full body workout | 320 cal/hr |
| Bungee Trampoline | Another jumping option, but this time you can do flips | 320 cal/hr |
| SandRidge Sky Trail |
Climb the 120 steps to the top of the six-story structure, then take the slide or Rumble Drop down…just for fun! | .42 cal/step |
| Climbing Wall | Hand over hand, you’ll build upper body strength and burn calories | 734 cal/hr |
| Hit the Trail | ||
| Bicycles | Ride, run or walk the 13+ miles of trails on the Oklahoma River | (12-14 mph) 560 cal/hr |
| Subaru Momentum Pump Track |
We provide pads and helmets; you bring the bike, get your heart rate up, an torch the calories | 700-900 cal/hr |
| Head Inside | ||
| Rowing Machines | A full body exercise, you’ll work all major muscle groups, build core strength and cardio endurance. Go easy or hard. Inside Chesapeake Boathouse | 246-844 cal/hr |
| Go Old School | Traditional cardio, weight machines and free weights in our fitness center. You know the drill | Varies |
| Freestyle with these fun and FREE activities! | ||
| Beach Volleyball | Bring your friends and a volleyball; we have the sand court and net just outside the Devon Boathouse | 484 cal/hr |
| Running, cycling or walking | 13+miles of trails | up to 500 cal/hr |
| NEOS 360 | Like an outdoor video game, only you supply the action | up to 500 cal/hr |
| Energi Zone | An outdoor workout zone outside the Chesapeake Boathouse, it has more than a dozen exercises including pullups, push ups, squats, dips, stretching, balance disk, step lunge and more! | Varies |
All cal/hr are estimates based on a 150 lb person; your specific calorie burn will vary based on your age, weight and effort expended.